The Social Security Administration (SSA) has confirmed the 2025 Cost of Living Adjustment (COLA), providing clarity on the increased benefit amounts for millions of beneficiaries. Social Security’s COLA, which is designed to offset inflation, will raise benefits by 2.5% starting in January 2025.
Although this increase is slightly lower than the 3.2% in 2024, it still falls within the historical average. Here’s what you need to know about this new COLA adjustment and how it impacts retirees, survivors, people with disabilities, and Supplemental Security Income (SSI) recipients.
COLA
The SSA bases COLA increases on the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W), a metric that tracks inflation by measuring price changes for consumer goods and services. The goal of the COLA is to adjust benefits to keep pace with inflation, ensuring that Social Security payments continue to cover basic needs like housing, food, and healthcare. In 2025, the 2.5% increase will officially begin in January.
While the 2.5% increase may seem small compared to previous years (such as the 8.7% increase in 2023), it reflects the fact that inflation has begun to stabilize. Lower inflation means that while the COLA increase is smaller, everyday prices for goods and services may not rise as sharply.
Benefits
The 2025 COLA will apply to various Social Security programs, including retirement benefits, survivor benefits, Social Security Disability Insurance (SSDI), and Supplemental Security Income (SSI). Let’s break down the expected increases across these categories:
Retirement Benefits
- On average: Monthly payments will increase to $1,968, reflecting the 2.5% COLA increase.
- Age 62 retirees: Those who claim benefits at the earliest eligibility will see average monthly payments of $2,778.
- Age 67 retirees: Retirees claiming at full retirement age (67) will receive approximately $3,918 per month.
- Age 70 retirees: Waiting until 70 to claim benefits yields a larger payout of $4,995 per month.
Survivor Benefits
- On average: Survivor benefit recipients will see an average monthly payment of $1,543.
- For two children: Families with two children receiving survivor benefits will see payments increase to $3,744.
- Individual survivors: Individual survivors will receive an estimated $1,817 per month.
SSDI Benefits
- On average: SSDI beneficiaries will receive $1,575 per month.
- Blind recipients: Blind individuals receiving SSDI will get an increased payment of $2,655.
- Maximum payment: The maximum SSDI payment will rise to $3,918.
SSI Benefits
- On average: SSI beneficiaries will get $715 monthly.
- Individuals: SSI payments for individuals will increase to $967.
- Couples: Couples receiving SSI will see their payments rise to $1,450.
- Essential person: Payments for essential persons (those providing in-home care to SSI recipients) will increase to $484.
Impact of Lower Inflation
While the 2.5% COLA may seem modest, it reflects the recent cooling of inflation. According to the Senior Citizens League, a smaller COLA is a sign of lower price increases for essential goods. The League previously predicted a COLA as high as 3.2% in 2024, but the final number aligns with the recent decline in inflation rates.
For beneficiaries, this means that while their benefit checks will see a smaller boost, the cost of essential items like food, housing, and healthcare may rise less sharply compared to previous years. However, it’s important to note that for many seniors, the cost of living—especially for housing and healthcare—still outpaces the COLA adjustment. In fact, 69% of respondents in a recent survey by the Senior Citizens League said that the rising costs of these two necessities exceeded the COLA increase last year.
Planning for 2025
For millions of Americans who rely on Social Security benefits, understanding how the COLA increase impacts their financial planning is crucial. Since the COLA adjustment is meant to counteract inflation, it’s important for beneficiaries to track changes in their monthly expenses and adjust their budgets accordingly.
For retirees, waiting to claim Social Security benefits until age 67 or 70 can significantly increase monthly payments. Those facing financial hardship may need to claim benefits earlier, but they should be aware that this results in lower monthly checks for life. Additionally, individuals on SSDI or SSI can expect modest increases that may help with rising costs, but they should still plan carefully for any unexpected expenses in 2025.
As we look toward the new year, the 2025 COLA increase provides some relief to beneficiaries, but careful budgeting and planning will remain essential for managing the challenges of retirement and disability.
FAQs
How much will Social Security benefits increase in 2025?
Benefits will increase by 2.5%, starting in January 2025.
What is the average monthly payment after the 2025 COLA?
The average monthly payment will be $1,968 for retirees.
How does inflation affect Social Security benefits?
COLA increases adjust benefits to keep up with inflation, so lower inflation means a smaller increase.
When will the new COLA go into effect?
The 2025 COLA will take effect starting in January 2025.
Will SSI and SSDI beneficiaries receive a COLA increase?
Yes, both SSI and SSDI benefits will increase by 2.5% in 2025.