The United States Food and Nutrition Service (FNS) recently announced updates to the maximum payment amounts for the Supplemental Nutrition Assistance Program (SNAP). Starting in October of this year, residents across 49 states, Washington, D.C., and several U.S. territories will see increases in their SNAP benefits. Only Hawaii will experience a reduction.
These changes, tied to the Cost of Living Adjustment (COLA), won’t be revised again until 2026. If you rely on SNAP benefits, here’s what you need to know about the upcoming adjustments and how they might impact your household.
Monthly Assistance
SNAP benefits are a lifeline for many low-income families in the U.S., offering monthly cash assistance through electronic benefit transfer (EBT) cards. These can be used at authorized retailers to purchase nutritious foods. Around 36% of SNAP households receive the maximum benefit, making this increase significant for millions of families.
The FNS has confirmed that the changes will take effect on October 1st. So, although this adjustment is just around the corner, beneficiaries won’t experience the extra funds until then. The increases aim to help families better afford food essentials despite inflation and rising living costs.
Payment Changes
SNAP benefits vary based on family size and location. They help qualifying households spend more on healthy food, contributing to overall well-being. As of October, a single-person household in the contiguous U.S. will see their monthly payment increase by $1, bringing the maximum benefit from $291 to $292. A family of four will receive $975, up from $973.
In Alaska, where cost-of-living is higher, the adjustments are a bit more nuanced. Here’s a quick look at how payments will change:
| Location in Alaska | Single-person household | Four-person household |
|---|---|---|
| Urban | $377 | $1,258 |
| Rural 1 | $481 | $1,604 |
| Rural 2 | $586 | $1,953 |
Meanwhile, Guam and the U.S. Virgin Islands will also see slight increases. In Guam, the maximum payment for a single person will increase to $431, and a family of four will be eligible for up to $1,437. In the U.S. Virgin Islands, these amounts will rise to $376 for one-person households and $1,254 for a family of four.
However, residents of Hawaii will see a decrease. A single person in Hawaii will receive $517, down from $527, while a family of four will get $1,723, which is $36 less than the previous maximum.
Why the Change?
The increase in SNAP benefits reflects the government’s effort to keep up with inflation and the cost of living. The COLA adjustments consider factors like food prices, rent, and general living expenses. While the payments vary across states and territories due to regional cost differences, they provide vital support for millions of Americans.
In November 2022, nearly 41.9 million people, representing about 12.5% of the U.S. population, relied on SNAP benefits. The updated figures ensure that families will have a little extra room to cover food costs in the upcoming fiscal year.
Who Is Eligible?
Eligibility for SNAP benefits depends on income and resource guidelines that differ slightly from state to state. Applicants need to apply in their state of residence and meet specific criteria as outlined by the USDA. Factors include household size, income, and monthly expenses like rent and utilities. Since SNAP is administered at the state level, the rules and benefits can vary, even though the funding comes from the federal government.
To check your eligibility or find out more about the updated SNAP benefit amounts in your area, visit the USDA website or contact your local SNAP office. The application process is straightforward, and many families find it helpful for budgeting groceries each month.
Though the increase might seem small on paper, for millions of Americans, every dollar counts. Whether you live in an urban setting, a rural area, or an island territory, these updates are designed to provide extra support.
Expect these changes to roll out in October, with the next review of the COLA coming in 2026.
FAQs
When will the new SNAP benefits take effect?
The updated benefits will take effect on October 1st.
How do I apply for SNAP benefits?
You can apply for SNAP in your state of residence through the USDA’s website.
Will all states see an increase in SNAP payments?
Yes, except Hawaii, which will experience a reduction.
How much can a family of four receive in 2024?
A family of four can receive up to $975 in most states.
How often are SNAP benefits adjusted?
SNAP benefits are adjusted annually based on the Cost of Living Adjustment (COLA).
